Effortless meals everyone will love

Step into Itri Cravings 👩‍🍳! Quick, straightforward meals for everyone. No hassle here: you’ll find accessible ingredients, stress-free instructions, and the joy of gathering over home-cooked food that won’t drain your wallet. Think omelets, smoothies, macarons, crispy fries, couscous, tagines... Whether you cook by hand or whip things up with a Thermomix, Itri Cravings makes every meal simple and tasty!

Top categories

Colorful roasted butternut squash and Brussels sprouts make this Fall Vegetable Bowl perfect for autumn. Seasonal Food Focus
A close-up of Pink Velvet Cookies showing their vibrant pink hue, paired with a glass of milk for a classic American dessert. Simple Sweet Options
Golden-baked Crispy Turmeric Chicken Tenders served with a fresh green salad. Family-Style Favorites
Spicy blackened chicken bowl garnished with fresh cilantro and lime wedges, served alongside vibrant sautéed vegetables and steamed rice. Oven & Pan Cooking
This Pesto Chicken Bowl blends juicy chicken, tomatoes, cucumber, and pine nuts for a colorful, nutritious dinner. Home Kitchen Ideas
Tender golden chicken glazed with herbs rests over white rice and salad in a vibrant Sun-Dried Tomato Chicken Bowl. Everyday Meal Picks

Newest recipes

Spicy blackened chicken bowl garnished with fresh cilantro and lime wedges, served alongside vibrant sautéed vegetables and steamed rice. Blackened Chicken Bowl

Spiced chicken over rice with vibrant vegetables and tangy lime crema for a complete meal.

This Pesto Chicken Bowl blends juicy chicken, tomatoes, cucumber, and pine nuts for a colorful, nutritious dinner. Pesto Chicken Bowl

Tender pesto-marinated chicken over fluffy rice topped with fresh vegetables for a satisfying, nourishing meal.

Tender golden chicken glazed with herbs rests over white rice and salad in a vibrant Sun-Dried Tomato Chicken Bowl. Sun-Dried Tomato Chicken Bowl

Tender chicken with sun-dried tomatoes, fluffy rice, and fresh greens for a vibrant Mediterranean meal.

Colorful roasted butternut squash and Brussels sprouts make this Fall Vegetable Bowl perfect for autumn. Fall Vegetable Bowl

Vibrant autumn bowl with roasted squash, Brussels sprouts, kale, and apples over hearty farro.

Bright, sliced avocado and toasted pumpkin seeds add creamy crunch to a fresh Vegetable and Legume Bowl. Vegetable and Legume Bowl

Roasted seasonal vegetables and protein-packed legumes over fluffy grains with creamy tahini dressing.

A healthy, colorful bowl features tender oven-roasted veggies and brown rice, finished with a zesty lemon and herb drizzle, served as a complete meal. Rainbow Roasted Vegetable Bowl

Vibrant roasted vegetables over brown rice with fresh herb sauce

Roasted Brassica Bowl featuring crisp-tender vegetables, toasted pumpkin seeds, and fresh parsley on a bed of hearty grains. Roasted Brassica Bowl

A vibrant bowl with roasted broccoli, cauliflower, and Brussels sprouts over hearty grains with zesty tahini-lemon dressing.

Freshly prepared Spring Green Bowl with spinach, tender vegetables, and toasted pumpkin seeds, served as a vibrant vegan main dish. Spring Green Bowl

Fresh seasonal vegetables over wholesome grains with bright lemon dressing

Green herb sauce drizzles over vibrant veggies in a Chimichurri Chicken Bowl ready to serve. Chimichurri Chicken Bowl

Herb-marinated chicken over rice with fresh vegetables and zesty sauce

Vibrant roasted root vegetable bowl with golden carrots, beets, and parsley garnish. Roasted Root Vegetable Bowl

Caramelized root vegetables over fluffy quinoa with creamy tahini drizzle

A close-up of Protein Pancake Bowl with sliced bananas, chopped nuts, and a generous honey drizzle. Protein Pancake Bowl

Fluffy protein pancakes topped with Greek yogurt, berries, nuts, and honey for a nutritious morning meal.

A slice of High Protein Spinach Artichoke Bake on a plate with a fork, revealing creamy cottage cheese, spinach, and artichoke layers. Spinach Artichoke High Protein Bake

A creamy, protein-packed casserole with spinach, artichokes, and three cheeses. Ready in 45 minutes.