Strawberry Feta Quinoa Salad (Printable)

A fresh mix of strawberries, feta, quinoa, spinach, and balsamic for a light, flavorful dish.

# What you'll need:

→ Grains

01 - 1 cup quinoa, uncooked
02 - 2 cups water

→ Vegetables & Fruits

03 - 1½ cups fresh strawberries, hulled and sliced
04 - 2 cups baby spinach, roughly chopped
05 - ¼ small red onion, thinly sliced
06 - ½ cup cucumber, diced

→ Dairy

07 - ½ cup feta cheese, crumbled

→ Nuts & Seeds

08 - ¼ cup sliced almonds, toasted (optional)

→ Dressing

09 - 3 tablespoons extra-virgin olive oil
10 - 2 tablespoons balsamic vinegar
11 - 1 teaspoon honey or maple syrup
12 - 1 teaspoon Dijon mustard
13 - Salt and freshly ground black pepper to taste

# How-To Steps:

01 - Rinse quinoa thoroughly under cold water. Combine quinoa and water in a medium saucepan. Bring to a boil, then reduce heat, cover, and simmer for 12-15 minutes until water is absorbed. Remove from heat and let stand covered for 5 minutes. Fluff with a fork and cool to room temperature.
02 - Whisk together olive oil, balsamic vinegar, honey or maple syrup, Dijon mustard, salt, and pepper in a small bowl until emulsified.
03 - In a large salad bowl, combine cooled quinoa, strawberries, spinach, red onion, cucumber, and feta cheese.
04 - Drizzle dressing over the salad and toss gently to combine all ingredients.
05 - Top with toasted sliced almonds just before serving for extra crunch and texture.

# Expert Tips:

01 -
  • It comes together in 30 minutes flat, making weeknight dinners feel effortless and impressive.
  • The balsamic dressing is so good you'll find yourself drizzling it on everything for weeks afterward.
  • It tastes even better the next day once the flavors have gotten to know each other.
02 -
  • Never dress the salad more than 20 minutes ahead or the spinach will get soggy and sad.
  • If you're making this for tomorrow, keep the dressing separate and toss it in right before eating.
03 -
  • Make the dressing first thing so you can taste it and adjust while the quinoa cooks—it's easier to fix before everything goes in.
  • If you're serving this to people you're trying to impress, plate it individually instead of tossing it in a bowl; it looks intentional rather than thrown together.
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