Pesto Chicken Bowl (Printable)

Tender pesto-marinated chicken over fluffy rice topped with fresh vegetables for a satisfying, nourishing meal.

# What you'll need:

→ Chicken & Marinade

01 - 1.1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces
02 - 4 tablespoons basil pesto
03 - 1 tablespoon olive oil
04 - 1/2 teaspoon salt
05 - 1/4 teaspoon black pepper

→ Rice

06 - 1 1/4 cups uncooked jasmine or basmati rice
07 - 2 cups water
08 - 1/2 teaspoon salt

→ Fresh Vegetables & Toppings

09 - 1 1/2 cups cherry tomatoes, halved
10 - 1 medium cucumber, diced
11 - 1 small red onion, thinly sliced
12 - 1 medium avocado, sliced
13 - 2 cups baby spinach or mixed salad greens
14 - 2 tablespoons toasted pine nuts, optional
15 - Fresh basil leaves for garnish

# How-To Steps:

01 - Combine chicken pieces, basil pesto, olive oil, salt, and pepper in a bowl. Mix thoroughly, cover, and marinate for at least 15 minutes or up to 2 hours in the refrigerator for deeper flavor.
02 - Rinse rice under cold water until water runs clear. Bring 2 cups water and 1/2 teaspoon salt to a boil in a medium saucepan. Add rice, reduce heat to low, cover, and cook for 12-15 minutes until tender and water is absorbed. Remove from heat, keep covered, and let rest for 5 minutes. Fluff with a fork.
03 - While rice cooks, heat a large skillet over medium heat. Add marinated chicken and cook for 6-8 minutes, stirring occasionally, until cooked through and lightly browned.
04 - Halve cherry tomatoes, dice cucumber, slice red onion and avocado, and wash spinach or salad greens.
05 - Divide cooked rice among 4 bowls. Top with cooked chicken, fresh vegetables, and greens. Sprinkle with toasted pine nuts and garnish with fresh basil leaves.
06 - Serve immediately. Enjoy warm or at room temperature.

# Expert Tips:

01 -
  • The pesto soaks into the chicken, making every bite taste like you've been cooking all day when really you haven't.
  • It's the kind of bowl that works for meal prep, lunch leftovers, or a quick dinner when you're not sure what to make.
02 -
  • Don't skip rinsing the rice or you'll end up with a gluey, starchy mess instead of fluffy individual grains.
  • The pesto marinade is salty, so taste your chicken before adding extra salt—it's easy to oversalt when you're not paying attention.
03 -
  • Cut your chicken into similar-sized pieces so everything cooks evenly and you don't end up with some pieces done and others still raw.
  • If you're making this ahead, marinate the chicken the night before and cook everything fresh when you're ready to eat—it tastes noticeably better than reheated pesto chicken.
Go back