Comforting Fermented Veggie Winter Stir-Fry (Printable)

Hearty winter vegetables sautéed with aromatic ginger and garlic, topped with tangy kimchi for a probiotic boost.

# What you'll need:

→ Vegetables

01 - 1 small head broccoli, cut into florets
02 - 2 medium carrots, sliced on the bias
03 - 1 small parsnip, peeled and sliced
04 - 1 small sweet potato, peeled and cut into thin matchsticks
05 - 1 cup shredded green cabbage
06 - 1 red bell pepper, sliced

→ Aromatics

07 - 1 tablespoon fresh ginger, grated
08 - 2 cloves garlic, minced

→ Sauces & Oils

09 - 2 tablespoons toasted sesame oil
10 - 2 tablespoons soy sauce or tamari
11 - 1 tablespoon rice vinegar
12 - 1 teaspoon maple syrup or honey

→ Fermented Veggies

13 - 1 cup kimchi, chopped

→ Garnish

14 - 2 green onions, sliced
15 - 1 tablespoon toasted sesame seeds

# How-To Steps:

01 - Cut all vegetables and mince aromatics. Set aside on a clean cutting board or in separate bowls for efficient cooking.
02 - Heat sesame oil in a large wok or skillet over medium-high heat until shimmering.
03 - Add grated ginger and minced garlic to the hot oil. Sauté for 30 seconds until fragrant, stirring constantly to prevent burning.
04 - Add carrots, parsnip, sweet potato, and broccoli to the wok. Stir-fry for 4 to 5 minutes until vegetables begin to soften.
05 - Introduce cabbage and bell pepper. Continue stir-frying for 3 to 4 minutes until all vegetables reach crisp-tender consistency.
06 - In a small bowl, whisk together soy sauce, rice vinegar, and maple syrup. Pour the sauce over the vegetables and toss until evenly coated.
07 - Remove the pan from heat. Add chopped kimchi and gently toss to combine, preserving the beneficial probiotic cultures.
08 - Transfer to serving bowls and garnish with sliced green onions and toasted sesame seeds if desired.

# Expert Tips:

01 -
  • Nutrient-Dense: Features a variety of winter vegetables like broccoli, carrots, and sweet potato.
  • Probiotic Benefits: Kimchi is added at the end to preserve beneficial fermented properties.
  • Quick Cooking: A main dish that goes from prep to table in about 35 minutes.
  • Dietary Friendly: Naturally vegan, dairy-free, and easily made gluten-free.
02 -
  • Heat Management: Always remove the pan from the heat before adding the kimchi to preserve the beneficial probiotics.
  • Check Labels: If you have allergies, check store-bought kimchi labels for fish, shellfish, soy, or gluten.
  • Vegetable Texture: Cutting the sweet potato into thin matchsticks ensures they cook through at the same rate as the other hearty vegetables.
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